Your gut is home to bazillions of bacterial cells, mainly the friendly little guys 😉 These are vital to keeping your body functioning and you healt...
Apple Cider Vinegar is made with crushed apple juice, fermented with yeast which digests the sugars in the apples and then converts them into alcoh...
The World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity.
The concept of wellness isn’t something new. In fact, the idea of wellness stretches back to ancient Chinese, Greek and Roman cultures, which all emphasized holistic approaches to achieving health, well-being, and harmony within one’s life. Sounds dreamy right?!
Many of these concepts of wellness are still true today, as we manage even more life challenges than our ancestors did. Wellness should include a balance among multiple life dimensions: emotional, physical, social, spiritual, environmental, financial, intellectual and occupational.
Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.
What is Curcumin?
As one of nature’s purest and most powerful superfood healers, Turmeric has been used in Ayurvedic food and medicine for over 5,000 years. The idea of using turmeric as a both a spice and a pharmaceutical originally spread through Asia and the Middle East, and it’s a practice we still rely on today. Solving health issues or flavouring scrambled eggs… there’s really nothing turmeric can’t do.
When it comes to choosing a supplement, it can be tricky. From misleading claims to unnecessary additives, you really have to do your homework.
Contrary to popular belief, not everyone needs a supplement — a lot of people get the nutrients they need from a healthy, balanced diet. So, the first step is to understand if you need to take one.