Food For Thought

Women's Health Week 2019

Women's Health Week 2019

If women were to disappear the whole world would fall apart – literally! For Women’s Health Week we’ve compiled a list of our health go-to’s for all of our fave femmes to incorporate in their life so they can get the most out of their health. 

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Are the benefits of Apple Cider Vinegar real?

Are the benefits of Apple Cider Vinegar real?

What is this magical elixir called Apple Cider Vinegar and why are we only hearing about these supposed health benefits now? Apple Cider Vinegar, as an ingredient, has been around for a loooong time but only recently did the internet and the Western world jump on board with this kitchen staple.

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A lil' bit 'bout Pip.

A lil' bit 'bout Pip.

Growing up, I was no stranger to the health and wellness world - my dad was a pharmacist (yep, that’s Glenn!) and I was a competitive rower. I was surrounded by all things health and for the most part, I had no issue with it. At the age of fifteen, I was at peak performance, especially for my height and weight. But that changed the day I auditioned for crew selection. My coach said I was “too heavy” to be chosen and I wouldn’t make it on the team. 

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We’re breaking up with the diet industry…

We’re breaking up with the diet industry…

There’s been a lot of talk lately discussing the relationship between the diet and wellness industries, and whether the two overlap. The team at Tonik HQ have had a long, hard think about our brand and where we sit in the grand scheme of things and we’ve come to a few conclusions.

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Winter has come, and Apple Cider Vinegar is the winter warrior you need.

Winter has come, and Apple Cider Vinegar is the winter warrior you need.

Winter has hit Australia hard this year and while we’re all reaching for our fave flannos, we should really be poppn’ our No.2 Apple Cider Vinegar caps.

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