The Digest

When is the optimal time of the day to take supplements?

When is the optimal time of the day to take sup...

Timing is everything, right? Supplements can be a little more complicated than "yes" or "no."

When is the optimal time of the day to take sup...

Timing is everything, right? Supplements can be a little more complicated than "yes" or "no."

What makes Apple Cider Vinegar actually work?

What makes Apple Cider Vinegar actually work?

Why is Apple Cider Vinegar such an Effective Supplement? ACV is the ultimate go-to wellness all-rounder; from detoxifying benefits to gut-health, less bloating, healthier skin & more! Let’s start with all...

What makes Apple Cider Vinegar actually work?

Why is Apple Cider Vinegar such an Effective Supplement? ACV is the ultimate go-to wellness all-rounder; from detoxifying benefits to gut-health, less bloating, healthier skin & more! Let’s start with all...

A note from Pip: A few tips to help prioritise your wellness

A note from Pip: A few tips to help prioritise ...

  When I first founded Tonik many moons ago, I could never have imagined I’d get so lucky with this amazing community of kind and like-minded health aficionados.  I want to...

A note from Pip: A few tips to help prioritise ...

  When I first founded Tonik many moons ago, I could never have imagined I’d get so lucky with this amazing community of kind and like-minded health aficionados.  I want to...

Happy, healthy…. Gut

Happy, healthy…. Gut

Your gut is home to bazillions of bacterial cells, mainly the friendly little guys 😉 These are vital to keeping your body functioning and you healthy and well. These bacteria,...

Happy, healthy…. Gut

Your gut is home to bazillions of bacterial cells, mainly the friendly little guys 😉 These are vital to keeping your body functioning and you healthy and well. These bacteria,...

How much Omega-3 is enough Omega-3?

How much Omega-3 is enough Omega-3?

Omega-3 is also known as an Essential Fatty Acid. We can’t make fatty acids in our bodies, but they’re needed in the membrane of every single cell. The only way...

How much Omega-3 is enough Omega-3?

Omega-3 is also known as an Essential Fatty Acid. We can’t make fatty acids in our bodies, but they’re needed in the membrane of every single cell. The only way...

Healthy Gut = Luminous Skin

Healthy Gut = Luminous Skin

Who knew? But it’s true! It turns out the gut is key to having a dreamy, hydrated, glowing complexion. Seriously though, how often do you think about your gut? Never?...

Healthy Gut = Luminous Skin

Who knew? But it’s true! It turns out the gut is key to having a dreamy, hydrated, glowing complexion. Seriously though, how often do you think about your gut? Never?...