Scientific Name: Cocos Nucifera
The Source:Sri Lanka
Why We Love It : Well, aside from being a cooking star and the most saturated of all the oils, rumour has it that coconut oil can improve body composition. But how can that be? It all comes down to science. Studies suggest that the way medium-chain fatty acids (MCFAs) are digested by our stomach, can help boost metabolism and increase energy levels. It’s no wonder it's become a staple in sports nutrition and has even been shown to improve athletes performance on the field.*