The Digest

When is the optimal time of the day to take supplements?
Jun 09, 2022
Timing is everything, right? Supplements can be a little more complicated than "yes" or "no."

What makes Apple Cider Vinegar actually work?
May 24, 2022
Why is Apple Cider Vinegar such an Effective Supplement? ACV is the ultimate go-to wellness...

A note from Pip: A few tips to help prioritise your wellness
Jan 31, 2022
  When I first founded Tonik many moons ago, I could never have imagined I’d get...

Happy, healthy…. Gut
Aug 26, 2021
Your gut is home to bazillions of bacterial cells, mainly the friendly little guys 😉...

How much Omega-3 is enough Omega-3?
Aug 19, 2021
Omega-3 is also known as an Essential Fatty Acid. We can’t make fatty acids in...

Healthy Gut = Luminous Skin
Aug 12, 2021
Who knew? But it’s true! It turns out the gut is key to having a...