Food For Thought

Are the benefits of Apple Cider Vinegar real?

Are the benefits of Apple Cider Vinegar real?

What is this magical elixir called Apple Cider Vinegar and why are we only hearing about these supposed health benefits now? Apple Cider Vinegar, as an ingredient, has been around for a loooong time but only recently did the internet and the Western world jump on board with this kitchen staple.

Read more
A lil' bit 'bout Pip.

A lil' bit 'bout Pip.

Growing up, I was no stranger to the health and wellness world - my dad was a pharmacist (yep, that’s Glenn!) and I was a competitive rower. I was surrounded by all things health and for the most part, I had no issue with it. At the age of fifteen, I was at peak performance, especially for my height and weight. But that changed the day I auditioned for crew selection. My coach said I was “too heavy” to be chosen and I wouldn’t make it on the team. 

Read more
We’re breaking up with the diet industry…

We’re breaking up with the diet industry…

There’s been a lot of talk lately discussing the relationship between the diet and wellness industries, and whether the two overlap. The team at Tonik HQ have had a long, hard think about our brand and where we sit in the grand scheme of things and we’ve come to a few conclusions.

Read more
Winter has come, and Apple Cider Vinegar is the winter warrior you need.

Winter has come, and Apple Cider Vinegar is the winter warrior you need.

Winter has hit Australia hard this year and while we’re all reaching for our fave flannos, we should really be poppn’ our No.2 Apple Cider Vinegar caps.

Read more
Can Apple Cider Vinegar assist with Weight Management?

Can Apple Cider Vinegar assist with Weight Management?

Apple cider vinegar has been used as a health tonic for thousands of years but can adding apple cider vinegar to your diet also help you manage / l...

Read more